Why do people choose to go to therapy? Often our emotions become habits that develop outside of awareness. It is difficult to get to the root of these feelings because the behavior becomes a part of our personality.
Knowledge is power; psychotherapy can empower. A person enters psychotherapy for their own personal reasons. Whether it is for anxiety, relationship concerns or even guidance, people will come with their own unique set of expectations. When the time comes for you to seek therapy, you will know. Back to Top
What Should I expect? Therapy should be a two way process of communication. It is important that you talk with your therapist about what your expectations and needs are from therapy. They will do the same. If both are conducive, then you will work together to plan your next steps toward mental health. Back to Top
How do I select my therapist? During the initial contact, you will be asked a few inquiry questions from your therapist. You are also encouraged to ask questions about your therapist's qualifications and overall theoretical beliefs. Some questions should include certifications, licensure, degrees and experience of your therapist. Does the therapist have experience in what you are seeking therapy for? Does the therapist have similar clients? Do you feel a sense of comfort from the therapist? Is your therapist a member of a psychological association? Does your therapist have references? Is your therapist comfortable answering any of these questions? If you are satisfied with the answers to your questions, then you have made the right selection. Back to Top
What is Group Therapy? Group therapy, is like individual therapy; it is intended to help people who would like to improve their ability to cope with difficulties and problems in their lives. While in individual therapy the client meets with the therapist one on one; in group therapy the meeting is with a whole group and one therapist.
Group therapy focuses on interpersonal interactions, so relationship problems are addressed within a group setting. The aim of group psychotherapy is to help individuals solve emotional difficulties while encouraging the personal development of all participants within the group.
The therapist will choose candidates for each group; people who can benefit from this kind of therapy and those who may have a useful influence on other members in the group. Back to Top
When should I stop therapy? You will know when you are ready. Once the symptoms that brought you into treatment have abated, then it is your decision as to whether you wish to continue or terminate.
Again, this is an individual decision that is always respected by the therapist. Back to Top
What about confidentiality? We provide a confidential environment both in our office and on-line. We are secured through the use of encryption programming on-line. This allows you to feel confident that your personal thoughts and feelings will be known only to you and your therapist. You can access therapeutic services as frequently as you like with full confidence. Additionally, any records of your transactions will be kept on a computer that is not connected to the Internet, thus making personal records impossible to obtain by any unwanted third-party. No one has to be aware of your private thoughts and feelings. You are in control of what, when, where, why, and how you interact. Back to Top
What is your center's philosophy on psychotherapy? Psychotherapy is an excellent investment in yourself, your loved ones and your family. Psychotherapy provides low cost treatment options that create an excellent opportunity for you to achieve your goals.
We strive to provide common sense, easy to understand therapeutic techniques that make you feel comfortable yet we do strive to creat thought-provoking mindfulness.
Clients of The Center for Mindfulness are able to quickly implement the ideas and concepts explored within their sessions. This means that therapy will not be a confusing or laborious process.
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