|  |
What is Job Stress?According to Merriam-Webster's Collegiate Dictionary, stress, in general, is a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation. One type of stress is job stress. With job stress, the stressors involved are work-related.
CausesIf you can understand the cause of your job stress, then you can seek althernatives. Here are some possible causes:
- Overwork: working late, taking work home, not taking vacation
- Impending layoffs
- Being in the wrong career
- Conflict with boss or co-workers
Early Warning Signs*If you catch symptoms early, you have a better chance of fixing the problem so you won't end up with more chronic and serious problems. Here's what to look for:
- Job dissatisfaction
- Sleep disturbances
- Short temper
- Upset stomach
- Headache
- Disturbed relationships with family and friends
- Low morale
- Teeth grinding
- Increased use of drugs or alcohol
Long-Term ProblemsIf left untreated, job stress can lead to serious problems. They are:
- Cardiovascular disease
- Musculoskeletal disorders
- Psychological disorders
SuggestionsYou'll need to be proactive if you want to cure your job stress. Here are some suggestions that may assist you:
- If overworked: take a vacation, leave work on time as often as possible, and avoid taking work home.
- If worried about layoffs: try to become better prepared should that happen.
- If you find that you made the wrong career choice (or your career is no longer fulfilling): it may be time for a change. Make your choices carefully.
- If you are having conflicts with your boss or co-workers: try to work them out. Although it may be difficult to resolve personality differences, you can try to figure out a way to get along better.
- If your stress effects your life profoundly: don't be afraid to seek professional help.
Back to List
|
|
Site Mailing List
An Alternative to Contemporary Psychotherapy
|
|
